1. Rice helps boost mood.
Carbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Study of the Archives of Internal Medicine showed that people who undergo low carbohydrate diet is heavy for a year (only consume about 1/2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far beyond those who consume low-fat diet high-Nasi, who only eat low-fat dairy products, whole grains, fruits, and nuts.
2. Rice helps to prevent weight gain.
In fact, help you lose weight. How is it possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged women who monitored their diet for two years. Conversely, women who reduced their food intake of fiber actually gained weight.
3. Rice is good for the heart.
By increasing your intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and beans) as much as 5-10 grams a day, you will reduce levels of bad cholesterol by up to 5 percent. Those who eat whole grains (like brown rice) also tend to have high levels of bad cholesterol is lower, and higher good cholesterol.
4. Rice helps streamline the waist.
Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study says that adults who eat about three servings of whole grains a day, have a body fat 2.4 percent less, and abdominal fat 3.6 percent less, than those who ate less than one-quarter portion.
5. Rice helps sharpen memory.
Overweight women who undergo low carbohydrate diet for a week (not really eat rice) was getting worse grades on tests of memory (such as: why did I get into this room). Their value is also reduced in visuospatial memory (remember the location of the test questions) than those who followed a low calorie diet. This is an indication of the American Dietetic Association, who revealed in a study from Tufts University.
6. Rice helps break down fats.
Breakfast with Rice that nature does not raise blood sugar quickly, such as oatmeal or bran cereal, 3 hours before exercise, will help you burn more fat, according to a study from the Journal of Nutrition. Both types of food, as well as potatoes with skin, whole grain bread, pasta from wheat, or peas, do not cause blood sugar soaring as fast as when you eat white bread or white rice. In contrast, insulin levels are not rising rapidly, and because the role of insulin signaling that the body stores fat, ensuring a lower insulin levels will help you burn fat.
Source :http://www.bukisa.com/articles/318463_6-reasons-why-we-must-not-abandoned-carbohydrates
Carbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Study of the Archives of Internal Medicine showed that people who undergo low carbohydrate diet is heavy for a year (only consume about 1/2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far beyond those who consume low-fat diet high-Nasi, who only eat low-fat dairy products, whole grains, fruits, and nuts.
2. Rice helps to prevent weight gain.
In fact, help you lose weight. How is it possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged women who monitored their diet for two years. Conversely, women who reduced their food intake of fiber actually gained weight.
3. Rice is good for the heart.
By increasing your intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and beans) as much as 5-10 grams a day, you will reduce levels of bad cholesterol by up to 5 percent. Those who eat whole grains (like brown rice) also tend to have high levels of bad cholesterol is lower, and higher good cholesterol.
4. Rice helps streamline the waist.
Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study says that adults who eat about three servings of whole grains a day, have a body fat 2.4 percent less, and abdominal fat 3.6 percent less, than those who ate less than one-quarter portion.
5. Rice helps sharpen memory.
Overweight women who undergo low carbohydrate diet for a week (not really eat rice) was getting worse grades on tests of memory (such as: why did I get into this room). Their value is also reduced in visuospatial memory (remember the location of the test questions) than those who followed a low calorie diet. This is an indication of the American Dietetic Association, who revealed in a study from Tufts University.
6. Rice helps break down fats.
Breakfast with Rice that nature does not raise blood sugar quickly, such as oatmeal or bran cereal, 3 hours before exercise, will help you burn more fat, according to a study from the Journal of Nutrition. Both types of food, as well as potatoes with skin, whole grain bread, pasta from wheat, or peas, do not cause blood sugar soaring as fast as when you eat white bread or white rice. In contrast, insulin levels are not rising rapidly, and because the role of insulin signaling that the body stores fat, ensuring a lower insulin levels will help you burn fat.
Source :http://www.bukisa.com/articles/318463_6-reasons-why-we-must-not-abandoned-carbohydrates
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