Diabetic Diet

Diabetic Diet
Basically diabetics without complications from other diseases, can consume all kinds of food, as long as total calories / food intake in a day does not exceed the amount required.
The main difference is the amount of food, when serving food such as burgers / steak normal range is between 8-12 oz per serving, people with diabetes can consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods that contain fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process is also avoided. It is advisable to eat lots of whole food, (whole grain, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.
It is advisable to consume a varied diet with a ratio between carbohydrates and sugars is limited, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.
Learn also about Glycemix Index (GI). GI food list with the latest content already published. Also need to master about how to count carbs. The selection of foods with high levels of low GI and carbohydrate metabolism of the body will greatly help in maintaining stable blood sugar in the body.
Sodium intake should also be carefully guarded, avoid the use of canned food or processed foods (corned beef, instant noodles, dried fish, smoked meats, salted eggs, sardines, shredded, etc.) that high sodium levels (> 400 mg). For the sauce, soy sauce with a search for low sodium levels (<140 mg). If you can not be separated from the soy sauce, make the sauce without the sodium / salt, or soy sauce to dilute the salt content reaches the amount that may be consumed. One teaspoon of salt to 1 serving / per person contains 2325 milligrams of sodium. A quarter teaspoon of salt to 6 serving contains 105 mg sodium.
Diet with diabetes often have to be combined with various other types of diets according to the needs of patients. Diabetes Diet Combination with Low-Protein Diet or Low-Fat, Low Carbohydrate Diet or Low Sodium Diet and make the importance calculation and the calculation of total calories of food per day asuman. Sometimes in certain people with diabetes, weight loss becomes a necessity in addition to eating foods low in fat and low cholesterol, for those with impaired renal function, Low Sodium Diet and low mineral is also needed. To be cautious in consuming mineral water, as it affects the total amount of minerals consumed in a day

Source:http://wrm-indonesia.org/content/view/693/90/