Friday, February 17, 2012

Healthy fruit and vegetable juice



 Healthy fruit and vegetable juices, it is beverage that could helps keep of your health, otherwise healthy fruit and vegetable juices can also keep your immune system. Healthy fruit juices and vegetable juices are the recipes that use a mixture of fruits and vegetables. The benefit will be maximal if we can chose fruits and vegetables to combine.


 1.Juice for the body cleansing

This juice recipe beneficial for maintaining the condition of the body stay fit, could prevent the flu and make your skin brighter. Very good and beneficial for healthy skin, besides its main function to give effect throughout the body cleansing.
The ingredients is: 1 Ginger, 3 carrots, 3 Apples.

2. Juice for Reducer of body heat
 
This juice recipe will immediately reduce the heat of the body in a state over body heat. You'll be more comfortable. Both also enjoyed during the summer. The ingredients are GOURD Bitter Apples and Milk

3. Juice for Anti-Oxidant
 
Is very beneficial for anti-oxidants, to overcome of toxicity and to normalize blood pressure. The addition of other fruit drinks are makes ​​fresh to be consumed. The ingredients are: 3 Mango, 2 carrots, 2 Apples, 2 Pears.

4. Juice for relieving bad breath
 
Actually, this juice is suitable also for of you who want healthy skin, but in addition its main functionality it could be to relieve bad breath. The ingredients are: 1 apple, 1 tomato, and a Carrot

5. Juice for reduce cholesterol
 
Celery and apples are known as fruits and vegetables can reduce cholesterol, and very useful for fighting cancer. Moreover, it can also relieve stomach problems and headache. It is good to be consumed every day. The ingredients are: 1 cucumber, 2 apples, and 1 bunch of celery.

That's 5 Fruits and Vegetables Recipes Healthy Juices.
Fresh and healthy

Thursday, February 16, 2012

Lose Your Weight With Healthy Food

Lose Your Weight With Healthy Food
Some foods that can help you lose weight, for those of you who are dieting.

Popcorn

Sound strange
indeed. . but here is not that sweet popcorn, but popcorn with fresh flavors. If you do not know the popcorn contain substances such as wheat, buckwheat, millet or rice.

Nuts and seeds

Despite the fact that
nuts and seeds contain fat, but fat that is very helpful, to prevent obesity and weight gain accumulation. Due to contain elements of polyunsaturated.
But the primary and indispensable condition is, that nuts and seeds should be able to replace cakes and sweets, which are rich in saturated fat is unhealthy.

Boiled potatoes

Boiled potatoes, or potatoes in the direct consumption of the salad, if the salad is not added or mayonase fatty acids, has a low glemik index.
In combination with a vinegar based salad, boiled potatoes can stimulate the production of hormones that suppress appetite.


Source : Best Health Care Guide

Wednesday, February 15, 2012

Apple cider vinegar diet

Apple cider vinegar diet.
 

Is it true that apple cider vinegar diet to lose weight?
Let us look from the other side of this diet:
You need to know, that there are two kinds of apple cider vinegar
Apple vinegar and apple cider vinegar :

 
1. Apple vinegar Apple vinegar made ​​from fermented apple juice
2. Apple cider vinegar made ​​from apple cider containing alcohol (cider).
 

Apple cider vinegar has long been claimed capable of treating several diseases, including treating arthiris, thin the blood, lowering the cholesterol content in blood, even the supposedly can lose weight.
However, these assumptions have not been proven, until now there has been no scientific studies that can prove that the apple cider vinegar has health benefits, most of these assumptions and beliefs of the suggestion.
 

In fact, consuming vinegar (acetic acid) in excess, it is not advisable, because it can damage the stomach. Especially for those who have disorders of the digestive system.
But if you still want to consume apple vinegar, it is advisable not to consume too much, the proper dose of about 2 tablespoons per day. And to reduce the acidity should be mixed with honey or fruit juice.
So if you still want to do apple cider vinegar diet, do it safely and do not forget to consult with a your doctor.

Healthy diet is the best way for diet.

Tuesday, February 14, 2012

Grapefruit Diet

Grapefruit diet, is one option to performed a healthy diet, have been many studies that prove eating grapes can lose weight.
 

One study performed at the Scripps Clinic in San Diego, states that have conducted research on 100 people suffering from obesity problems.
 

The research was performed on two groups of respondents who consisted of men and women. consume wine, in the form of fresh fruit, or juice
 

The result after about twelve weeks, the first group who consume wine, has decreased quite a lot of weight, about 3.3 pounds.
 

As for the second group who did not consume wine, only a decrease in weight as much as 1.1 pounds.
For the record, the two groups did not do exercise, and only given the grapes alone in serving the food.
Scripps Clinic is finding out, about the content of the wine contained in a very powerful way to lose weight by preventing fat-forming enzymes in carbohydrates.
 

But it is better if the grapes before the diet, consult your doctor first, because in some circumstances could conflict with the wine of certain drugs such as blood pressure lowering drugs, sedatives, and antihistamines.

Monday, February 13, 2012

Baby food diet

Baby food diet, the more popular among the people, especially the women. Since there are few reported that Hollywood actress admitted the baby food diet to obtain the ideal body, slim with a quick, direct this kind of diet popular among women.Some of the artists who recognize the Hollywood baby food diet include Jennifer Aniston and Reese Whitherspoon
 

But is it true baby food can create your ideal posture? Are the expected results can be quickly?
There are some things you should consider before you do this diet, such as:
Choosing a baby food can be consumed for baby food dietTo start or you are just starting out, all kinds of baby food can be consumed. No specific guidelines regarding the amount or type of baby food can be consumed. It also applies to when you can consume it, basically you can eat baby food at breakfast, at dinner, or as a snack, and can even be consumed throughout the day.
 

Basically, baby food diet is a way to change your diet to replace high-calorie foods with baby food.Another positive thing, the baby food contained preservatives and additives that are relatively low.There are some advantages and disadvantages of using baby food diet

Apple Diet, Fastest way to lose weight.

Apple diet, it's possible. This may happen because, Apple who was instrumental in improving immunity and contain phenols that can reduce cholesterol, this is because the apple contains lots of Vitamin C.Apples also can help reduce tooth decay, each time you bite the apple and you chew it, it is well able to help clean your teeth, because the content in apples can kill the bacteria that cause tooth decay.
Besides the benefits already mentioned earlier, apple could also help accelerate weight loss. In a study conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - United States, have discovered this fact. He found that eating an apple before a meal can help you lose weight, it was he found on his client. With a note that apples are consumed fresh apple without being processed. Flynn for further evidence to back experiments, with three apples, and he found the results quite surprising. With just 12 weeks, clients are able to lose weight around 8 kg, equivalent to 17 pounds.
What actually happens?Can be concluded that a diet with Apple can be successful?

Sunday, February 12, 2012

Eat 5 portions of Fruit and Vegetables Every Day, healthy and enjoyable diet.

We know that fruits and vegetables is good for our bodies because fruits and vegetables contain more fiber is needed in the process of metabolism. I was so healthy fruit and vegetable consumption to the point that we are encouraged to consume fruit and vegetable menu as much as 5 servings a day: as much as 2 servings of fruit and 3 servings of vegetables. Eating fruits and vegetables to 5 servings a day is a natural healthy diet.
Eating fruits and vegetables every day is a new thing for me. The reason I and probably many other reasons, is because I do not like vegetables especially fruit. Even if there are pieces that I like, are usually quite expensive. Vegetables? During the dinner table there is meat or fish, vegetables will not touch me. That was my first.
The desire to slim down (after 3 pregnancies in 4 years that I raise the weight to 15 kg) made me look at the fruit and vegetables. September 2008 is the 6th month I run a healthy diet and vegetables are the main ingredient in my diet. At first, I could not enjoy the vegetables I eat. Day by day, week and months turned into weeks turned into months, I do not know since when exactly, I started to like the taste of vegetables. Now I can enjoy a wide variety of vegetables for lunch or dinner, and I no longer feel compelled to spend a vegetable plate without rice. So it is with fruit, a platter of fresh fruit I used to enjoy as a snack replacement. In fact now it seems strange that a day does not consume the fruit. So my experience in running a healthy diet which so far has managed to reduce my weight as much as 9 kg for 6 months.
My favorite pieces that I accompany a healthy diet are apples, watermelon, and pineapple. While my favorite vegetables in a healthy diet are cabbage, broccoli, and bean sprouts. By eating five servings of fruits and vegetables in a healthy diet, I do not feel hungry and miserable. My weight went down slowly but surely.
Benefits of Eating Fruits and Vegetables 5 portions.

    
Protected from various diseases, such as cardiovascular disease, cancer, diabetes and digestive disorders.

    
Surveys in the United states that the risk of cardiovascular disease

    
can be reduced if you consume more than 3 servings of fruits and vegetables. World Cancer Research also estimates the risk of all cancers can be reduced up to 20% by eating up to five or more servings of fruits and vegetables. The study also showed a high fiber diet helps us to avoid diabetes and colon cancer. Further said that this type of cancer is very rare in countries with traditional diet consisting primarily of Cereal foods, fruits and vegetables.
    
Overweight away by itself.

    
This is because fruits and vegetables have a relatively low calorie content. Fruits and vegetables are fat-free foods, even if the fat is fat is good for our health. By eating more vegetables and fruits every day there is a decrease in calorie intake makes the body burn fat calories in our bodies when we spend more calories of food intake.
    
Weight control.

    
High fiber content of 5 servings of fruits and vegetables cause us to feel full, so we do not eat high-calorie snacks and our weight was controlled.
    
Smooth bowel movement every day.

    
The high fiber vegetables in five servings of fruits and vegetables cause metabolic processes to work smoothly. Defecation process was easy. Dirt that came out not too hard and our bodies healthy. We avoid hemorrhoids, or for those who have had problems with hemorrhoids, can avoid more severe conditions (swell or bleed).

    
The body becomes more fresh and energetic.

    
The amount of vitamins and minerals in fruits and vegetables make the body. we are fresh and energetic so we were spared from viral infection such as influenza or other bacterial attack. We also know that the fruit is necessary for the recovery or convalescence after illness. Therefore, it has become a custom to bring the fruits when we visit relatives or friends who are sick.

    

    
How healthy your diet? Did you eat 5 servings of fruits and vegetables a day? Do you have a refrigerator containing vegetables and fruits as a snack when you're hungry? Is your favorite fruits and vegetables are your favorites?


Source:http://www.menudiet.info 

Diabetic Diet

Diabetic Diet
Basically diabetics without complications from other diseases, can consume all kinds of food, as long as total calories / food intake in a day does not exceed the amount required.
The main difference is the amount of food, when serving food such as burgers / steak normal range is between 8-12 oz per serving, people with diabetes can consume only 3 oz. Sugar and fruit or juice or desserts / snacks can still be consumed in limited amounts. Foods that contain fat and high cholesterol are also avoided, and the consumption of carbohydrates and sugar process is also avoided. It is advisable to eat lots of whole food, (whole grain, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.
It is advisable to consume a varied diet with a ratio between carbohydrates and sugars is limited, meat or protein is very low fat / no fat, low-fat meats, fresh fruits, skim milk fat.
Learn also about Glycemix Index (GI). GI food list with the latest content already published. Also need to master about how to count carbs. The selection of foods with high levels of low GI and carbohydrate metabolism of the body will greatly help in maintaining stable blood sugar in the body.
Sodium intake should also be carefully guarded, avoid the use of canned food or processed foods (corned beef, instant noodles, dried fish, smoked meats, salted eggs, sardines, shredded, etc.) that high sodium levels (> 400 mg). For the sauce, soy sauce with a search for low sodium levels (<140 mg). If you can not be separated from the soy sauce, make the sauce without the sodium / salt, or soy sauce to dilute the salt content reaches the amount that may be consumed. One teaspoon of salt to 1 serving / per person contains 2325 milligrams of sodium. A quarter teaspoon of salt to 6 serving contains 105 mg sodium.
Diet with diabetes often have to be combined with various other types of diets according to the needs of patients. Diabetes Diet Combination with Low-Protein Diet or Low-Fat, Low Carbohydrate Diet or Low Sodium Diet and make the importance calculation and the calculation of total calories of food per day asuman. Sometimes in certain people with diabetes, weight loss becomes a necessity in addition to eating foods low in fat and low cholesterol, for those with impaired renal function, Low Sodium Diet and low mineral is also needed. To be cautious in consuming mineral water, as it affects the total amount of minerals consumed in a day


Source:http://wrm-indonesia.org/content/view/693/90/

Healthy Diet

Natural diet in a natural way is a great demand today. Everyone will want the ideal posture, not just women, men would always want lakipun an ideal and healthy body. Many common shortcuts taken by people who want to get the ideal posture is a health supplement. But in fact, taking supplements or other chemicals could prove harmful to the body, especially the liver.  
If you feel that your weight is less than ideal and not what you'd expect, it is a good solution you can do is by way of a natural diet. Impression may be difficult, even it may be hard to start, but if you are aware of your health, natural diet will be easier. Why, because the doctor will recommend you to go on a diet of natural, rather than having to consume a wide range of "products" that could endanger your own health.  
How do I get started? Things you should know more in advance is an ideal weight for your body, by means of calculation as below: Ideal Body Weight = (Height - 100) - (10% height -100) For example: If your height is 150 cm tall, then your weight is (200-100) - (10% x (200-100) = 100-10 = 90 kg.  
With these calculations, you can find the ideal weight for your body, and can start a diet, by way of a natural diet!  
Natural diet tips  
1. Avoiding bad habits My bad habit is? oh this is my bad habit. Try to reflect back to you, how your eating habits over the years, regular or not, you eat snacks, cigarettes, etc.. Do not forget to fast food, should you have to start trying to minimize it. Here are some reasons why starting a natural diet may be bad habits sulit.Karena was the very thing that you like.  
2. Eating fruits and vegetables In some people, it is evident that the consumption of fruits and vegetables is very limited! In fact, the amount of salt and sugar (which should be just 5% / day) more precisely. To change this habit can only be started from our own, right?

The banana diet. Effective and fast way to lose weight


Nowadays, you will not be easy to get a banana in Japan, whether that be the problem?
Banana was eating trends are sweeping Sunrise Affairs. They make a banana as a breakfast menu that their weight is reduced. Weight loss diet program is based on a book titled "Asa (morning or morning) Banana Diet".
 
According to the website of The Japan Times, October 7, 2008, has sold more than 230 thousand pieces of banana from the Morning Banana Diet books published last May. Since then, sales of bananas began to increase. However, the presence of bananas in the stores and supermarkets are becoming increasingly rare since that.
 
In a television show ever aired, we are told how Kumiko Mori, a former opera singer weighs about 100 pounds, managed to lose weight as much as seven pounds. Kumiko turned out to implement the program Morning Banana Diet to lose weight. The next day, the stores in Japan immediately ran out of supplies of bananas.
 
Because the statement Kumiko became a magnet for Japanese citizens to conduct a similar program, so they are busy buying up banana.
Bananas are usually not consumed during the summer.
Fruits such as watermelon is more popular. But this summer, bananas are excellent. Due to numerous requests for this banana.
 
Diet to lose weight by eating bananas, first introduced by a pharmacist, Sumiko Watanabe. Secret program is to increase your metabolism. Watanabe Morning Banana Diet program to apply to her husband who is too fat. Through the program, Watanabe's husband managed to remove about 17 pounds of fat on his body.
Here are five steps to lose weight ala Morning Banana Diet.
First, for breakfast, eat a banana and drinking water.

Saturday, February 11, 2012

Drink 2 Glasses of Water Before Eating Can Lose Weight

There are many ways to do to lose weight, such as reducing food portions and exercise. But there are simple tricks that can make you lose weight, that is to drink 2 glasses of water before meals.

We will eat a meal, try drinking water before a glass or two. New research shows that drinking two glasses of water before meals is the best way to curb your appetite and help you lose weight.

"In a recent study, we found that for 12 weeks, dieters who drink water before meals, three times a day, could fall 2.5 kg more than dieters who did not drink," said Brenda Davy from Virginia Tech in Blacksburg ,as reported by timesofindia.

The idea of ​​healthy food for her family

What will I cook today?
This question is often you think about every waking. Cooking is not just about the food processing but also must consider the value of good nutrition for health. Not to be confused. Currently, many mobile applications that can be used to the idea of ​​you cooking.
This application can be accessed from your computer or mobile phone.
Yes, the problem of mothers every day is to prepare family dishes. It's just food that can make a bored family. So that food can be varied simply view the recipes in "Cooking What '. Not easy.

This mobile application is the offering of the programmers for food lovers.

Making an application is started from the need for a practical application and can be accessed any time that contains a variety of recipes. Database supported by the recipes of several thousand, a variety of recipes can be present every day.

You can get this application applications such as in "androidmarket" or any other vendor in accordance with the device you have. For example nokia, download the application at the OVI place.
To date such applications can be downloaded to run on the BB, iPhone, iPad, Android.

Friday, February 10, 2012

Rice For Diet


1. Rice helps boost mood.

Carbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Study of the Archives of Internal Medicine showed that people who undergo low carbohydrate diet is heavy for a year (only consume about 1/2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far beyond those who consume low-fat diet high-Nasi, who only eat low-fat dairy products, whole grains, fruits, and nuts.

2. Rice helps to prevent weight gain.

In fact, help you lose weight. How is it possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged women who monitored their diet for two years. Conversely, women who reduced their food intake of fiber actually gained weight.

3. Rice is good for the heart.

By increasing your intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and beans) as much as 5-10 grams a day, you will reduce levels of bad cholesterol by up to 5 percent. Those who eat whole grains (like brown rice) also tend to have high levels of bad cholesterol is lower, and higher good cholesterol.

Organic Foods For Diet

Organic foods such as nuts, seeds, vegetables, seaweed,
Plays an important role in the human body to cleanse and detoxify, rejuvenate, restore vital organ functions and keep the immune system.
Organic food products consumed directly bias or bias in the form of a special supplement that contains the quintessence of organic food.

Organic food is also suitable for consumption by those who are in diet program and want a slim body because they contain essential nutrients needed by the body and complete.
Among the organic makana properties are:
Enhance the immune system and endocrine system
Cleanse the digestive system
Help lower cholesterol and prevent heart disease
Help prevent cancer cells
Cleanse the body cells and blood vessels
Activating cells
increase metabolism
Keeping in Organ
reduce Stress
Improve memory
Improve physical and mental condition
Contains antioxidants, vitamins, minerals and nutrients that are complete
Provide moisture to the skin and assist in preventing allergic skin
Organic material helps to reduce feeding and weight loss.
Restore the natural beauty


So what if you tried organic foods to your diet. It works!

8 Supporting Healthy Food Diet


Do things differently when you're on a diet with exercise
Now you just need a further effort. There is a good idea to look for foods that support good work in the body can maintain consistency of your diet undertaking.


8 The following foods may have a preferred diet you:

1. Apple
For mere 95 calories, a medium sized apple contains 4 grams of fiber. And the latest research, published in the Journal of Nutrition, showed that increasing fiber intake can prevent weight gain, and thus help encourage weight loss.

2. Soup
Studies have been published in the journal Appetite, showed that those who start santapannya with vegetable soup, 20 percent have fewer calorie intake. In addition, the soup also feel more filling.

3.Chili
In one study, consuming chili 30 minutes before meals, can help reduce hunger in the research participants. Even the portion they eat 10 percent less likely.

4. Mushrooms
Mushrooms contain less calories and fat. But the study found that when people abstain from fungi, they feel full as when they abstain from beef.
Proponents Food Diet - Almond Nuts