Apple Diet, Fastest way to lose weight.

Apple diet, it's possible. This may happen because, Apple who was instrumental in improving immunity and contain phenols that can reduce cholesterol, this is because the apple contains lots of Vitamin C.Apples also can help reduce tooth decay, each time you bite the apple and you chew it, it is well able to help clean your teeth, because the content in apples can kill the bacteria that cause tooth decay.
Besides the benefits already mentioned earlier, apple could also help accelerate weight loss. In a study conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - United States, have discovered this fact. He found that eating an apple before a meal can help you lose weight, it was he found on his client. With a note that apples are consumed fresh apple without being processed. Flynn for further evidence to back experiments, with three apples, and he found the results quite surprising. With just 12 weeks, clients are able to lose weight around 8 kg, equivalent to 17 pounds.
What actually happens?Can be concluded that a diet with Apple can be successful?
The secret is, that eating apples can provide satiety effects after taking it, it occurs due to consumption of apples may provide a low carbohydrate intake and reduce saturated fat. This reinforces the fact that the apples get to lose weight quickly.But in addition to eating an apple, it is advisable also to include six servings of fruits and vegetables, to help keep you reduce your caloric intake without experiencing hunger.
It is advisable also to accompany the consumption of apples and other healthy foods to a diet low in fat and protein. Because of this bias reduces appetite and lose weight quickly.Healthy foods that can help you lose weight:As a companion to the apple diet, you can consume some of the following foods:Broccoli, lettuce, oatmeal, lean beef, chicken breast, turkey, low fat yogurt, low fat cheese, salmon, brown rice.
So, if you want to lose weight quickly, with the apple diet. This is what you should do.Household consumption 3 apples a day, one before breakfast,One before lunch, one before dinner. Coupled with other complementary food consumed, which must be healthy and low fat. 
Start from now, a healthy diet with apple, to lose weight quickly.