Lose Your Weight With Healthy Food

Lose Your Weight With Healthy Food
Some foods that can help you lose weight, for those of you who are dieting.

Popcorn

Sound strange indeed. . but here is not that sweet popcorn, but popcorn with fresh flavors. If you do not know the popcorn contain substances such as wheat, buckwheat, millet or rice.

Nuts and seeds

Despite the fact that nuts and seeds contain fat, but fat that is very helpful, to prevent obesity and weight gain accumulation. Due to contain elements of polyunsaturated.
But the primary and indispensable condition is, that nuts and seeds should be able to replace cakes and sweets, which are rich in saturated fat is unhealthy.

Boiled potatoes
Boiled potatoes, or potatoes in the direct consumption of the salad, if the salad is not added or mayonase fatty acids, has a low glemik index.
In combination with a vinegar based salad, boiled potatoes can stimulate the production of hormones that suppress appetite.

Source : Best Health Care Guide